“150 minutes a week!“ the doctor said. “It’s very important.“ He was talking about how much aerobic exercise I need to get.

So I committed to five vigorous, 30-minute walks a week in Riverside Park. It seemed easy enough—I love the park, and it’s just a block away from my apartment. And for a musician, who practiced a regular number of hours per day for decades, I understood immediately:  regular exercise is essential.

But recently one day, I just didn’t feel like walking vigorously. My whole body wanted to go slow and to just enjoy the beauty of my surroundings, to feel the earth under my feet and the breath enlivening my body.

Watching the sunlight sparkle on the Hudson River through zillions of bare branches that would soon be covered in fluttering green, I reflected on the abundant joys of my life—and on the fact that this life is getting closer to its end. Several of the big zero birthdays are behind me, and this month, for the first time, I felt the power of going past the zero, to 71—I am actually in my 70s now. And it really feels different.

Granted, I’m a young 71. On a good day I look younger. And my spirit remains joyful, youthful. But at this point in my life, I have less energy and more love. More appreciation of the precious people in my life, the beautiful place I live in, and just what it means to be alive.

Why am I writing about this? To tell you, from a different perspective, how important and magical it is to do less—less than you think you have to. To be less busy. Because when you do less, you can feel more.

That’s how to be fully alive, and fully musical. When you do less and feel more you get much more out of your practice time with your instrument. You can go deeper. You can listen beneath the surface.

We’ve been given magnificent riches, from the greatest musical beings of all time. When you put your hands on your instrument, you can let yourself feel deeper. You can feel the  energy of the person who wrote the music, living and breathing in your fingertips. You don’t have to settle for less, in your rush to do your 150 minutes, or your three hours. You can use every moment to take in what is—amazingly—yours.

Here are a few steps to get you there.

Step 1: Create a “blank page.“

When you’re about to practice your instrument, take a moment to do nothing. Nothing except notice your body and how it’s feeling. I don’t think Beethoven rushed home with his groceries, put them on the table, wrote a short email (OK, a letter) to someone, and then immediately, with the same pen that he was using to write the letter, started writing a piano sonata. Chances are, he stopped first. He stopped and let an opening occur in his mind. He trusted that his mind had something to say and he listened for it.

So just stop. Just sit or stand there with your instrument, and in your still body feel life living in you and urging you to connect with music. The music has to come from somewhere open, not just from whatever energy is leftover from your shopping trip.

So just sit or stand there and let yourself take a couple of deep breaths, and feel the breath running through your body from head to toe. Notice how your whole body feels. This is your life! Life is filling you up, right now. When you feel the life in the stillness in you, you will realize that it’s not so still. Your body is actually pulsating—everything is moving inside all the time.

Step 2: Feel your heart. 

From this still, alive place, reflect on something that touches your heart. It can be anything. It can be the instrument you are with, and what it means to you. It can be the room you are in and how the light comes in through the window or shines from the lamp. The sound of birds chirping outside. A photograph of someone you love sitting nearby. The beautiful fabric on a chair. The unbelievable sensory world that is yours, right now.

Step 3: Make your first move from your heart.

As you play or sing the first note of music for the day or the session, let the energy of your appreciative heart come through in the sound. How miraculous this opportunity is— to make music! You know how. Enjoy every move and every sound. Notice what it feels like. Every move and every sound feels different. Exactly how does it feel?

Step 4: If you lose your inspiration, just stop and start again. 

We all go back and forth from appreciating what we have to taking it for granted. But we always have the opportunity to stop again. Breathe again. Feel our heart again. And make music again. So when you lose your inspiration, it doesn’t mean something’s wrong with you. It means you have another opportunity to get it back

Music is always there. The magic in our world is always there. Everything is always waiting for us to just notice how beautiful it is and to let our hearts sing.

So please, revere your own musical nature. You’re a musician. Give yourself the opportunity, over and over, to connect with the music you love.

This is called practicing.

Here’s to more expressive freedom in your performances.

Madeline Bruser

P.S. Magic really happens at the Art of Practicing Institute’s summer program, where we have time to stop and get a whole new perspective on practice and performance. If you think you even might be interested in coming to this one-of-a-kind, transformative program, please feel free to contact me with questions. It really could change your life.

This video clip with me is from an interview I gave recently to this delightful young musician in the UK, Jake Jones. His questions were part of his research for his dissertation on “Equanimity, Mindset, and the Psychology of the Performer,” and it was a pleasure talking to him about what performing is about, and how we can best face the challenges of being onstage.

I thoroughly enjoyed this opportunity to talk about how we all need to appreciate the deep meaning of performing, along with the incredible challenge it holds for us. We’re really out there when we’re onstage—doing something that stretches our physical, mental, and emotional capacities to the limits. Problems arise constantly with practicing and performing, for multiple reasons: We can easily become so absorbed in the physical demands of executing complex and precise movements that we lose our ability to relax when practicing or performing. Or we fall into judging ourselves as “not good enough” to do justice to the work of a great composer. Or we simply haven’t learned how to find a core of emotional strength within ourselves that allows us to fully give our musical gifts to others.

Three Victory Stories

Here are three stories of musicians I know who found their way past such obstacles and were able to give generously to their audience (I published these previously in an article titled Fearlessness in the Face of Judgment.) I hope these stories will give you ideas about how to rise to the occasion of performing—to face your fear and go beyond it.

Bob: Remembering Responsibility

Bob had never performed for more than a few hundred people, when he was suddenly invited to travel to a distant country to be a featured pianist and vocalist in a nationally televised concert with a star performer, for an audience of 5,000 people. At the time, he also had a full-time management position at a large company that was in crisis, and he had a small child at home. Between the demands of his job and his family, he’d had little time to practice during the weeks before the concert. He now had to quickly refocus his mind on this important event, and although he’d had little sleep, and he spent the long plane ride to the concert learning several pieces that he’d never seen before, by listening to a CD. When he arrived, he had just one day to rehearse with the band before the concert.

Bob knew that there might be people in the audience who were better pianists or singers than himself. But he also knew that his audience was suffering from a severe economic depression in their country, and that they needed this concert to take their minds off of their troubles. So he found a way to let go of his fear of being judged by his audience and to focus instead on using whatever abilities he had to make them happy. With cameras in his face and in the glare of bright lights, he managed to summon all his strength and to play with great energy and freedom, and the concert was a huge success.

Years later, during a lesson with me, Bob showed me the following list he wrote the day before the concert to help him stay focused on that higher purpose:

• Everyone is trusting me and giving me every opportunity to showcase myself.
• This is an important concert for George’s career.
• I’m making sacrifices to be here.
• Thousands of people are giving their time and money, looking forward to an enjoyable, exciting concert that will also be televised.
• This may also be important to my musical career.
• I will have a video of this performance to take home.
• Music is mysterious, powerful, and beautiful, and is worth giving every ounce of concentration and energy to.

Bob explained that a lot of his ability to focus on such positive motivations had come from a philosophy course he took in college, where he learned to examine the human tendency to define ourselves by how others view us, instead of using our own experience and perceptions to guide us through life. Many students take such courses, but Bob had the remarkable ability to apply what he learned directly to his own life—to question his behavior and that of others—which led him to accomplish some great things.

Sarah: Remembering Wise and Loving Friends

Sarah was preparing for a flute audition after returning from a weeklong summer program I’d taught. The program had given her new tools for opening up her playing and having the courage to be more genuine and vulnerable in performance, and to not worry so much about being note-perfect or in control. Although she was afraid of not measuring up to the jury’s objective standards at the audition, she decided to view the judges as human beings who would receive the gift of her playing, just as though it were a concert performance. A week before the audition, she posted the following words on our group Facebook page:

I thought about the audition committee, and of course immediately thought of how much I fear their judgment. But when I looked into my heart to see what it is I want to give them, I was overwhelmed to discover that I want them to believe that none of us is too damaged or jaded to be humbled by our intense love of life. I cried because I felt unworthy of offering this gift. I am hoping that sharing this here will help me find the courage to try, a little at a time.

We were all moved by Sarah’s bravery and generosity toward the critical audience she was about to face, and we posted responses, cheering her on. A week later, she posted the following:

Yesterday I played the audition. I thought of you all often during the process and felt your presence very strongly. Before each round, when my nerves were peaking and I felt overwhelmed by my habitual sense of “I can’t do this,” I saw each of your faces in turn and opened to the immeasurable love and wisdom I received from each of you. You helped me remember what is important and real, and of the courage we all have within us. You helped me remember music. And I won a job. Thank you all so much.

She later sent me the following in an e-mail:

The kind of preparation I engaged in during the weeks before the audition had a crucial impact on my ability to let go in the moment. I took a big step away from the hyper-critical, sterile sort of preparation that heavily informed my training, and instead did absolutely everything I could think of to remember that I was playing MUSIC. The turning point was when I felt burned out one day and didn’t feel like continuing, but in a gesture of friendly compromise to myself, I decided to listen to a recording of one of the orchestral pieces while studying the excerpt. I was totally enraptured by the music the same way I had been as a child and thought, “Well, if I’m supposed to give up this joy in order to be successful and ‘win’ this audition, then I don’t care about success.” It felt like discovering some big secret and also finding something that had always been inside me, at the same time.

Sarah set a shining example of what all of us are capable of with the right kind of support from others and a willingness to put the music and our audience first, over our self-consciousness.

David: Remembering Deep Love

I heard David for the first time in a chamber music concert at a major hall in New York City. I was deeply moved by his playing and went backstage afterwards to ask if I could interview him.

At the interview, he told me that in his early 20’s, when he was in a competition in Europe, he received the news that his dog had died. Stricken with grief, he decided to mentally dedicate his performance in the competition to his dog. He played his heart out, and he won First Prize. Because of the power of that experience, he has since dedicated every performance to someone he loves. No wonder I was so moved by his playing.

What Can We Learn from these Brave Musicians?

1. There is something more important than fear. Your job is to get to that something.
2. There are practical ways of using your mind to cut through the thicket of fear and find the treasure within you.
3. Gathering support and inspiration from others is energizing and helpful—whether it’s great thinkers you’ve read, wonderful friends who support you, or a cherished loved one who opens you to your emotional depth and communicative power.

You Can Do It

I hope you’ve been as inspired as I have been by these three musicians. Although you may not yet feel ready to be as brave as they have been, you can get there by taking small steps. Try some of their ideas out in small performances. Gather supportive friends around you. Challenge some of the ideas you may have had about how you have to prepare for an audition or competition.

And as always, feel free to contact me for specific advice.

Here’s to more expressive performances!

Madeline

P.S. If you’re ready to really dive into the practice of rising to the occasion of performing, please consider coming to the Art of Practicing Institute’s Summer Program, July 20 – 27. All the elements will be there—insightful teaching, mindfulness practices, and terrific group support – on the beautiful, green campus of Edinboro University.

The pianist in a recent live online workshop was playing a piece by Schumann. All the notes were in place, and it was clear that he understood the flow of the music. His hands and arms were working beautifully. But I sensed that the energy in his lower torso was somehow blocked. He didn’t seem physically grounded―the music didn’t seem to penetrate him deeply.

The opening of the piece was written as a fast pattern of notes that could be broken down into block chords.  I asked him to play each chord and linger on it until he could feel the effect of that harmony in his abdomen. He played the first chord―a minor triad spread over two octaves. After a few seconds he played the second chord, a different minor triad. After listening a few seconds he said, “Oh, shit.“ The music was obviously starting to get to him in a bigger way.

Then he played the third chord in the same way, and the fourth. He was crying by now. He realized that he’d been so caught up in the speed and intense energy of the music that he hadn’t felt the powerful sadness that was part of it. He went back and played the opening as it was written―in the textured pattern―and now the music was clearly affecting his whole body. We all felt the transformation in his performance. His whole self was feeling and recreating the living energy of Robert Schumann.

A Non-Pianist Tries the Same Approach

A few days later a clarinetist came to my studio wanting help with performance anxiety. Because he seemed physically adept at the clarinet, and becaue I am not a clarinetist, I didn’t talk about details of his instrumental technique. But similarly to the pianist, he was clearly not feeling the effect of the sounds he was making. I gave him the same basic instructions I’d given the pianist. Since, unlike the pianist, he was new to this approach, and It took him several tries to go slowly enough and focus intently enough to notice the sound really affecting him inside his body. But with the first recognition of that experience, he too said, “Oh shit.“ And he too got tears in his eyes.

He proceeded to allow himself to take in every sound of this music he loved. Feeling penetrated to the core by its beauty, he was overwhelmed with gratitude. He remembered why he had become a musician in the first place.

How Does This Help Us Perform Beyond Fear?

We are all so busy, in our practicing and in our lives, that we rarely take the opportunity to do things slowly enough to notice how incredible every sensory experience can really be.

I knew that the performance anxiety of the clarinetist was in large part due to the fact that he was not connecting enough to the music himself, so the prospect of trying to connect to his audience with this music threw him into a panic.

I’ve written many articles about really listening to what we’re playing. And people sometimes wonder what this has to do with having confidence on stage. What does slow practice have to do with performing beyond fear? Isn’t performing beyond fear all about dashing out there and being heroic? Bold? Maybe even dare devil?

But the kind of daring we need on stage is the daring to be vulnerable and fully ourselves. And who we are, who these selves are, are musicians. People in love with music. And yet we routinely starve ourselves by not letting ourselves fully taste the beauty of the sounds we love.

We think that when we practice we have to try hard to accomplish things. We live our lives that way, rushing from one thing to another, just trying to get through our day and get things done. But in the process, we are constantly missing golden opportunities to receive the beauty that our eyes and ears are capable of perceiving and delivering to our hearts and to our whole being.

It’s true, we do have so many things to accomplish in every single day. But practicing music is a phenomenal opportunity to slow down and really relate to the magic and the power of every detail of the music―of our sensations of touch and movement, and also of the sensations that the sounds create inside our body.

The Forest and the Trees

Yes, we also need to relate to the phrases, to the structures and the architecture of a piece of music. And sometimes we can go ahead and step back from our magnifying glass, and look at the whole phrase, or section, or piece―we can appreciate the whole forest. But if we don’t also appreciate the miracle of every leaf on every tree in the forest, our performance becomes like a low-resolution photograph: People get a general idea of the piece, but the full power of it doesn’t come through.

Meeting the Challenge of Slowing Down

Because the pianist I mentioned at the beginning of the article had worked with me for a long time, it was pretty easy for him to get out of fast gear―to go extremely slowly and focus on the effect of the sound in his body. But for the clarinetist, it was his first time working with me, and he had never practiced like that before. He needed someone to guide him, to help him go even slower than he knew he needed to. Someone to say, “Hold on a minute―just stop―just notice―how is that sound making you feel inside? Don’t play the next note yet. Wait until you can really feel how this one is affecting you.”

Getting Past Self-Judgment

A violinist who had come to me a few days before the clarinetist also took a while to understand this approach. In his case, he found himself constantly judging his sound instead of just noticing the sound and what feelings it produced in his body. But once he was able to get past his self-judgment and really connect to the sound, his playing opened up. Without moving excessively, his body looked much more free and comfortable. It was a pleasure to watch him really making music.

Finding Ways to Take a Break

Whatever it takes, we all need a chance to slow down. Over the holidays, I luxuriated in a much needed 11-day rest. I caught up on sleep, did more meditation than usual, and just let myself enjoy the beauty of the room I was in. If I felt like reading, I read. If I felt like writing in my notebook, I did that. The point was that I was letting myself simply be. It was an incredibly restorative time.

Meditation teachers often use the analogy of a glass of water that has been stirred up to describe how our minds are when we are constantly in activity. When you put the glass down and let it just sit there, the water stops moving and becomes very clear. This is what happens to our minds, bodies, and perceptions when we get out of the fast lane and can enjoy the scenery around us―and the feelings we get from it.

An Easy Way to Set the Stage for Making Music

The approach I call the Art of Practicing begins with three preparatory steps that allow us to slow down and just be: Stretch, settle down in your environment, and tune in to your heart. What do these simple things have to do with learning to be confident on stage? A lot.

They help us unwind, so that more of our natural coordination, intelligence, and heart are available. Then the whole activity of making music reaches a new level. Our natural musicality and joy open up.

The next time you’re feeling frustrated during practicing, I encourage you to find a way to hit the reset button. Stop and pull the reins on yourself for a minute. Take time to appreciate that this is your body, moving and feeling things. Appreciate that you are actually hearing these beautiful sounds. Appreciate that you are lucky enough to be playing the music you love.

I’d love to hear about what happens for you, in the comments below.

Warm wishes for joy and success in making music.

Madeline

P.S.  If you really want to have an amazing time slowing down and discovering hidden treasures in music―and in yourself―come to our summer program! The power of a whole group of people doing this as the same time makes it much easier to make a real shift in your musical life.

Happy Holidays, dear subscribers!

I’d like to give you a special gift today from my former student Mary Duncan. In this article of hers from 2015, “The Gift of Deep Listening,” she offers a magical description of how we can listen with our whole hearts to every sound we make.

Mary performs and teaches in Minnesota, where she is warmly received by audiences and well-known for the star performances of her students in local competitions. From the first minute I watched her teach at the Art of Practicing Institute’s 2014 summer program, I saw that she is a seasoned, special, and brilliant teacher. She has great conviction and is enormously sensitive to her students.

I hope you enjoy her article.

Warmly,

Madeline Bruser
Editor of Performing Beyond Fear E-zine
Artistic Director of The Art of Practicing Institute

The Gift of Deep Listening

By Mary Duncan

I began studying piano with Madeline Bruser over two years ago. During that time I’ve worked hard and faced my fears and limitations, and have also discovered my joy, radiance, and brilliance as well. Today when I sit at the piano and play, I feel so different from when I first began the journey. I feel confident in my abilities, and much more relaxed. I listen with bigger ears. And I feel I understand the meaning of every note I play, and that I can translate that meaning into beautiful sound. My teaching has changed profoundly as well. I can appeal to each individual student’s desire to make music, and I can lead them forward according to their own perceptions of their playing.

In the light of these changes, it was interesting to recently discover some journal notes I wrote on Christmas Day, 2013, about this Art of Practicing process. The notes were titled, “What do I notice when I listen to myself play the piano?” They revealed something deep and elemental about this process. I offer them humbly as a holiday gift to you.

Christmas Day, 2013: 
I had a lesson with Madeline Bruser yesterday, Christmas Eve, at 11 a.m. I played the Ocean Etude by Chopin, after practicing it the way she had asked me to in the weeks previous – singing the right hand part while playing the left hand part, and vice versa. After she heard it, she said I still needed to sound like I was really enjoying the music. So she gave me a new assignment for deep listening – something she describes in her book, The Art of Practicing. She said I had to immerse myself, bathe myself, in the sounds I was playing. This means proceeding note by note, with the damper pedal held as indicated in the score, going extremely slowly, and letting every sound wash through me, filling my body from the top of my head to the soles of my feet, letting it enter my heart and noticing how it all felt. Madeline had said that this listening technique would enable me to know the music at the cellular level, so I could really play from the heart.

Because it was Christmas Eve, and I had family celebrations in the afternoon and evening, it wasn’t until the next day, Christmas Day, that I had a chance to try this deep listening. But before I sat down to practice, while the light was still good, I went outside to shovel some snow and to walk. Out in the parking lot, with no traffic, no students, and the adjacent business closed, I was aware that I was alone on a Christmas Day. I longed, right then, for a close companion, so I asked the Divine to be my companion, and to go for a walk with me. I headed across the parking lot and walked down a quiet country road through the woods for 45 minutes, sometimes feeling a sense of close Divine companionship, and sometimes forgetting all about it.

When I got back home, I turned on National Public Radio and heard a piece on All Things Considered about ETA Hoffmann, the original author of the story of the Nutcracker. As a representative of the German Romantic school of literature, Hoffman often tried to explain how music affects us – he tried using words to explain the inexplicable. The radio show described how he had tried to explain Beethoven’s Fifth Symphony, writing the very first review of this amazing work without ever hearing it, working only from the score.

I found that story inspiring, and soon after hearing it I finally I sat down at the piano to try the deep listening technique.

Here is what I noticed:

Within about 20 minutes of practicing this way, my body became very calm, and I felt physically touched by the music. A sensation of melting started first in my ears and proceeded to my heart area, where I experienced a dropping sensation. That led to a sensation behind my eyes that was almost like the feeling that comes before weeping. This sensation occurred every time I played a new sonority. And whenever I got to that point, I knew I had listened long enough. Then I was ready to move on to the next one.

In the process, I noticed new things about the harmonic writing of these pieces. Both composers chose a range of chord tones in the accompaniment that created a specific tonal impact: sometimes it struck me as dense, but mostly it felt transparent, with enough space between harmony tones for each note to have individual impact within the chord. And I realized that as I was listening to these harmonies pile up with the pedal engaged, my fingers seemed automatically capable of effortlessly voicing each harmony, which created a warm, shimmering effect.

Because this exercise was such a rich, personal, and powerful experience, I wondered if it were an answer to the request I’d made of the Divine to be my companion. The experience felt so private, as though I could never explain it or share it with anyone else. But now I wonder, If I can’t share it in words, can I share it in my playing?  Is this what Madeline means by playing “from the heart?”

Three Gifts

So, on that Christmas Day, that lonely Christmas Day, two years ago, I received three gifts. The gift I gave myself – the time and space to practice deep listening, the gift Madeline gave me – how to practice deep listening so that I could enjoy my music more, and the gift of being visited by the Divine, through sound.

I invite you to try this kind of deep listening yourself and see what gifts you receive.

With warm holiday wishes,

Mary Duncan

Q & A of the Month

I’ve been trying to apply some of the ideas in your book, and I’m surprised how hard it can be to just notice how my hands and arms feel, or notice how sounds affect me. Why is this difficult, and how can I make it easier?

I love this question. We typically go through our lives all day, every day, without really being that aware of our own experience much of the time. It’s a habit we get into over the course of our life, especially if people around us haven’t encouraged us to pay attention to what we see, hear, or feel. This is how most of us grow up. We live in a culture dominated by speed and focused heavily on goals and measurable results, and it’s not so easy in the middle of all this to slow down and simply notice what’s happening.

But if you think back to a time in your childhood when an adult showed special appreciation of you, you can probably remember being keenly aware in that moment. It stopped you in your tracks. That’s because such a moment meant a lot to you, so it awakened your heart, mind, and perceptions all at once. This is the kind of acute awareness we need to cultivate in our practicing, and in our lives in general. And it does begin with an appreciation of who you are. You need to appreciate yourself in order to awaken your perceptions.

Most of us have way to much on our plates every day to enjoy a rich appreciation of ourselves from moment to moment. Countless things distract us from a full-bodied, clear-headed, open-hearted appreciation of ourselves and of what we are perceiving and doing. And music is particularly complicated! We have to use our bodies, ears, minds, and hearts with such ease and command in order to master a piece of music.

So I would start by taking a moment to appreciate yourself. Appreciate what you are up against in trying to cultivate more awareness of all those sounds and sensations in practicing. Appreciate your good intentions and that music demands a lot of all of us. If you actually take time to extend that kind of warmth to yourself, it can work wonders in relaxing your whole body and mind, and allowing you to more easily take in what you are doing. And realize that, like all of us, you will continually fall off of the horse of awareness, and that all you have to do is climb back on. With no self-criticism! This is just how the ride goes, especially when you’re first trying to get the hang of it. Or if you do find yourself criticizing yourself, keep letting go of that! You can actually do it. Just keep going.

This kind of gentle attitude toward yourself will then keep growing, and as you get more comfortable with yourself, your practicing will get easier.

Submit a question for possible inclusion in next month’s issue of Performing Beyond Fear.

In this rich season of giving and receiving, with American Thanksgiving just past and winter gift-giving coming soon, I wanted to offer this special article again, on the nature of giving and receiving.

We musicians are born with the ability to receive immense joy from music. It moves us so much that we feel compelled to get as close to it as possible by actually making music – by producing the sounds with our instruments and our own bodies. And sometimes we feel ourselves overflowing with the energy in a piece of music, and we want to share it with others in performance.

Sadly, however, we often get caught in a less positive experience. Faced with the complex athletic and musical demands involved in mastering a piece, we find ourselves in a tangle of frustration. If a phrase or passage doesn’t go quite as we would like, we may start pushing ourselves to master it. We become fiercely determined to “nail” it. And before we know it, this intense determination creates tension in our body, limiting the amount of joy we can take in or transmit to others.

The names I use for my approach – including Performing Beyond Fear and the Art of Practicing – point to a way out of this joy-killing habit. Let’s look at what some of these potent words mean, and then at two basic steps you can take toward becoming a true artist in the practice room and a fearless performer onstage.

What Is Going “Beyond Fear” for a Musician?

Although we think of going beyond our fear primarily in terms of being onstage, it actually begins before we get there. A student of mine once described his practicing as a laboratory for working with fear. He realized that his habits of glossing over details in music, indulging his emotions at the piano, and pushing himself to reach his goals, were keeping him from delving deeper into his creative power – into who he truly is as a musician and artist. As we worked together and he gradually let go of his habits, he began to unmask the core of his heart while practicing and to connect with music on a whole new level. It was scary to be that vulnerable and open – he could feel he was entering unknown territory over and over – but he bravely opted for discovering the depths of himself instead of settling for his safe, habitual way of relating to music and the piano.

When you practice this way, you develop the habit of going beyond fear. This is a huge advantage when you walk onstage to perform.

What is Art in Practicing?

Art and performing beyond fear come together when you practice the way my student described. Being an artist means opening yourself to the full beauty and power of music, and to do that you have to open to the full beauty and power in yourself – to the deepest and most genuine place you can find in yourself. From there you can be truly free and spontaneous in practicing, rather than engaging in rote repetition of passages.

This is not always easy. To bring all of yourself to every moment of your practicing, you have to trust your body, your mind, and your sense perceptions from moment to moment, and to follow your intuition rather than relying on familiar concepts of how to play a phrase or how to create a particular musical effect. You have to constantly look within yourself to notice your genuine response to what you are hearing, rather than measuring your playing according to preformed concepts or the standards of others.

This means, for instance, that while you’re playing a phrase, you pay attention to the exact sensations occurring in your body – the sensations of touch and movement and of the sounds affecting you inside – and you literally feel your way toward an authentic connection with the music you’re making, instead of judging in your head how “good” your playing is.

It’s challenging to practice this way because you are a unique individual. You can never know where you’re headed on the path of becoming the artist and person you’re meant to be. There is no map. All you can do is trust yourself and feel your way from one moment to the next. This is called being creative!

Although it can be scary to be the pioneer in your own journey and to forge ahead without a map, you don’t need to despair. Others have faced their own mapless pursuit of authentic musicianship and artistry, and they can provide valuable guidance for you on your own journey.

Here are two steps gleaned from my particular mapless search toward going beyond fear in the practice room and onstage. Of course, these two steps are hardly a complete recipe! But if you follow them, you can begin to open up a whole world of rich, genuine musical experience in practice and performance.

Step One: Sympathize With Yourself

The first step is to muster some sympathy for yourself for facing the reality of being a musician. It is so much harder than most people think.

Scientists consider playing a musical instrument the most complex neuromuscular activity that people engage in. It is, in fact, so complex that images of classical musicians’ brains stand out as the only brain images that are clearly recognizable as belonging to a distinct segment of the population. Coordinating two hands, maybe your feet or your mouth and jaw, your lungs and entire breathing mechanism, along with massive sensory input, refined intellectual concepts, and a vast range of emotional energies – what could possibly be more demanding? And then to do all that in front of an audience???

So give yourself a break. Appreciate how hard it is. There is a reason you are often frustrated and may even lose heart at times. In fact, give yourself frequent breaks. Don’t push yourself in the practice room. Notice when you’re getting tense, frustrated, or upset, and just stop. Stop and relax, for even a few seconds. Take a deep breath or two. Allow yourself to refresh your mind and spirit a little. You’ll bring much healthier energy to your practicing.

And while you’re at it, extend some real kindness to yourself. Remember that you have worked so hard for so long to become the musician you are now, and appreciate yourself for continuing to put in the effort, day after day. Appreciate your love for music and your dedication and bravery in pursuing this extremely difficult art. Give yourself an imaginary medal. You deserve it. Not because of your ego, but because of your strength of heart.

Step Two: Practice the Art of Receiving Beauty

Now that you have softened toward yourself, let yourself enjoy the music you are making.

I once read that a true musician is someone who is in love with the raw materials of music. Every melodic interval, every harmony, every rhythmic pattern, every silence in a piece of music is something to savor. All of it is music to our ears – if we can get off of our fast, self-deprecating, and self-denying track and just open ourselves to it.

So when you’re practicing, try listening in very slow motion. Take the liberty of effectively holding a magnifying glass over every sound in a phrase. Notice the amazing juxtaposition of notes, the constantly changing stream of colors that music is. The unbelievable range of human expression it contains. Come back to your senses by spending several seconds tasting each single sound.

And do this a lot. Take some time every day to fill your whole being with the sheer beauty of musical sounds.

And Then?

Having let yourself receive the riches of sympathy and beauty, you now have more to give to others – in performing, in teaching, or just in being with other people. You have fed yourself healthy energy, and people will feel more comfortable around you, even warmed by your presence. Then you can receive something even more amazing – the deep fulfillment that comes with giving something to others from an open and joyous heart.

Music offers us a unique and special opportunity to connect with deep places in ourselves and in others. I vividly remember listening to records with a group of fellow Juilliard students decades ago at one of their apartments. We had just listened to one of the Brahms symphonies, and one of them said with an awestruck look on his face, “It’s like music touches nerves that nothing else can touch.”

We all need to remember what a powerful and essential healing force music has been since ancient times. Thousands of years ago, human beings gathered together to express deep emotion through music and to share it with each other. Today, we may come home after a long day and listen to music that melts away our stress or releases our pain. Or we may discover a new video online of one of our favorite performers and immediately share it with friends and family. And then there are times when we gather with a large group of people for a special concert to experience our shared humanity as a great artist creates magic from their own human heart onstage.

So for those of us who are lucky enough to actually be musicians, we owe it to ourselves to revel in the beauty of music as we magically make it ourselves. It can nourish us like nothing else quite can.

Oh, my fellow musicians. I so want you to take all of this to heart. You work so hard to make music. In the middle of your hard work, please remember what it’s for. Be your own true listener. Love your own musician’s heart, and feed it every time you practice. Take time to deeply receive the music you are making.

It was written for you.

Madeline Bruser

P.S. If you’re ready to receive a HUGE gift, join us this July at The Art of Practicing Institute’s unique and amazing weeklong summer program, Mindfulness, Confidence & Performance, July 20 to 27, on the beautiful campus of Edinboro University.

Q & A of the Month

I struggle with a very competitive nature. I am always comparing myself to others and find myself constantly feeling inadequate. How do I let go of comparing myself to others? Also, how do I keep it from discouraging me?

This is a great question—one that many people struggle with. I think all of us, to one degree or another, tend to compare ourselves to others in different areas of our life. We tend to judge ourselves. Even reflecting on how universal this tendency is can help you relax about it a little. Then it has less power over you.

One key to working with this tendency actually lies in the experience of feeling discouraged. When we feel discouraged, it contains sadness, which is a core feeling, a deep heart feeling. If you tune into that underlying, painful sadness—“I wish I felt better about myself; I feel hopeless”—you are touching something raw and vulnerable in yourself. Realize that this vulnerability is good. In fact, it’s the place where music can really touch you, and from which you can make music authentically and connect with other people. You can feel proud of yourself for being willing to feel it and admit it–that you are not hiding behind a false confidence as so many people do, pretending that they feel completely fantastic about themselves and that everything is hunky dory.

Once you’re in touch with that core of sadness, you can take a little time to let it flow through you, just like music flows through you. We need to give feelings plenty of space to flow through like that—to respect and value them, and to take care of ourselves that way. Otherwise they can just pile up and create blocks to our energy. If you open to it and let it flow through, you might then find yourself more open to music. People usually play better after taking some space for themselves.

The other very important thing to do is to seek guidance from a good teacher—to make sure that the way you’re practicing your instrument is really serving you and helping you play as well as you can. No one can do it alone, and in seeking help from someone else, you are honoring your own intelligence—it means you already have the wisdom to sense that you could benefit from some guidance. So you could take heart from that and follow your intelligence. In that way, your intelligence will keep developing.

​Submit a question for possible inclusion in next month’s issue of Performing Beyond Fear. 

When you think about your desire to make music, what kinds of images come to mind?

I see an underground source – a spring, a powerful current, or sometimes a volcano, its energy moving relentlessly to the surface, pouring out, and radiating everywhere, 360 degrees. It’s a force that runs through all of us, synced up with our blood flow, our heartbeat, and the repeating alternation of our inhale and exhale – the force of life.

Musical energy is so powerful, in fact, that we easily get caught up and carried away by it, very often not noticing all the details of what’s flowing through us – the bubbles in the river, the gentle rocking of the waves, the subtle vibrations in the tissues of our body. The mere thought of containing all that life, allowing it to flow through us, inspires awe. It’s humbling. In fact, even letting one single sound penetrate us to the core changes us. Taking in beauty and magic through music is one of the greatest gifts we have as human beings.

It’s also extremely challenging to make room in ourselves for all this beauty and magic – for the endless, magnificent range and richness of human feelings that music contains and evokes.

Feeding Our Core

We talk a lot about phrasing and structure as musicians, and of course these are very important in studying music. But first and foremost we need our pure, basic response to sound. When we start with a fundamental awareness and appreciation of each sound, we have the real stuff of musicality – our visceral connection to the raw materials of music, so we can breathe life into a piece of music. Fully connecting to the energy of every sound allows us perceive the patterns the sounds make and to find the natural shape of a phrase. From there, we can discover the story the music is telling or the picture that it evokes. We can hear the dialogue and laughter of delightful characters in a Mozart piano sonata. We can give in to the sheer romance in a Chopin concerto and enjoy how its tender lyricism suddenly erupts into ferocious passion. And we can be stunned by the incredible shifts of subtle and gorgeous colors in a piece by Ravel.

Music brings us the full, inexhaustible range of human feelings and experience. We are so lucky to have music on Planet Earth! And to be musicians!

Don’t we already appreciate sound when we’re practicing?

Actually, we often miss it.

We miss it when we get so carried away by our passion that we dive into a practice session without enough sensitivity. Or when we get frustrated and tense trying too hard to get our hands to work right, or to get a phrase to work – to make the music happen. At times like these it may seem that the more we practice, the worse it gets.

And often this happens because we’ve lost touch with our body and gotten stuck in our head. We’re busy thinking things like, “The phrase peaks on this note, and if I can just get it to diminuendo right here . . .without being too soft . . . and if I can bring out the A flat a little more…“

We do need to be conscious of such musical details. But we didn’t become musicians simply to be conscious of details. We because musicians because we feel these details with our whole being, and we want to get as close to them as we can by actually making the music ourselves, with our own body. Our deepest desire to make music comes from our heart, and from our whole body. That’s where music really lives.

And that’s where we need to feel it when we’re practicing, so that we know a piece of music with our whole body, and when the moment of performance arrives, we can trust our body and let it flow as it wants to – we can let our body sing and dance and make music in whatever way it wants to make it at that moment.

How Musicians Usually Relate to Their Bodies

Many people talk these days about wanting to be more in touch with their bodies – to reduce stress and listen to what their body needs – to get more rest, take more time off, and relax more in the middle of their demanding lives.

But as musicians, we tend to think of our body as this thing that executes all those complicated moves with our instruments. We spend decades training our hands, or our lips and breathing apparatus, to do amazing things. And we spend countless hours practicing to coordinate all these movements into what a piece of music requires.

It takes so much work to train the body in these extremely precise, complex, and often very quick movements, that we easily forget about the inner experience of our body – the visceral experience of feeling the music thoroughly, of knowing it deeply inside ourselves – of letting our organs expand and fill up with sound, and letting ourselves be literally moved inside by the music we’re playing.

So how can you be more in your body?

The main thing you can do to get more in touch with your body is to slow down
In fact, just stop – right now – and breathe. Don’t try to do anything. Can you feel your body right now? Can you take a deep breath and feel how good it is to let the air fill your torso? Take a minute to scan your whole body – how do your legs feel? Your feet and toes? What about your neck, shoulders, and arms? Your face? Can you relax and just enjoy being wherever you are right now and say yourself, “Wow – I’m alive – I have a body, full of good energy  – I can breathe – blood is flowing through me – I can feel and touch things – I can take in textures with my fingers, I can hear sounds around me and see light and shadow and color – I’m so lucky to be alive.”

When you do that – when you let go of all the thinking and just let yourself be, and feel – your heart starts to open up and you’re more ready to make music. Music can flow more naturally and easily through your system. You’re free to be more who you are.

How do you actually practice this way?

Here is a story I told in a book about the kind of breakthrough a musician can have through practicing this kind of simple, basic awareness of sound:

David came to my summer program in Vermont hoping to rediscover the joy he used to feel in playing the viola. Twenty years old and highly gifted, he attended an extremely competitive conservatory and grew up with a father who encouraged him to practice by constantly pushing him to work hard, play fast, and excel. Although David appreciated his father’s support, he longed to feel more independent of his influence. At his first session with me, he revealed to the group that his father had become very ill during the last year and could no longer provide support as he used to, and that he might even die within a few years. David felt torn. As much as he wanted to feel free of his father’s input, he also wanted desperately to make his father happy by practicing extremely hard. The conflict between these opposing desires had often paralyzed his inspiration, causing him to stop practicing for weeks at a time.

After listening to David’s story, I asked him to stand solidly upright, holding his viola in one hand, and to notice how his body felt from head to toe. He took a few moments to scan his body and feel his own presence in this way. I then asked him to place his viola in position and to play only the first note of his piece, noticing how that single sound affected him. He drew the bow across the string for several seconds, extending the note until he felt the power of that sound. His face showed great concentration, and the sound soon became intensely resonant and expressive. He went on in this manner, slowly playing each successive note. Gradually, he picked up speed while visibly maintaining intense concentration, rootedness to the ground, and connectedness to the viola. His sound was rich and vibrant, and his playing was full of longing, joy, and beauty. When he finished, his face broke into a radiant smile, and I had to brush away tears before I could speak. I turned and saw others crying too. David’s breakthrough had moved everyone in the room.

David found his creative power simply by opening to the energy within himself, bringing that energy into the playing of each note, and noticing how each sound affected him. Revealing his personal story and feelings in a friendly environment helped him relax. Taking time to sense the living quality of his solid, still, physical presence and to focus on the sensations within him enabled him to gather his deep emotional and visceral energy and to use it to play. His playing was thus informed by the fullness of his being.

The effort David made to play in this powerful way can be described as peaceful effort. Rather than battling with himself to pick up his instrument and practice, or struggling to “get it right” or make it expressive, he simply tuned into his body, his sensations, and the sound he was making, and let the music flow from within him.

What You Can Take Away From This Story

David’s story makes it clear that music lives in our body. We love it because it involves all of ourselves – to be sure, it involves our intellect, but fundamentally, it’s about sound, about vibrations that touch us inside our body, that literally move and affect the liquids and membranes of our body.

You can follow David’s example and give yourself the freedom – take the time –  to feel how every sound affects you inside.

When you practice like this, you come home. You come home to your own heart – the heart of a musician.

I wish you much joy and success.

Madeline Bruser

P.S. I first told David’s story in a chapter called “Making Music,” which I contributed to The Mindfulness Revolution, published in 2011.

Q & A of the Month

My practicing and playing have improved a lot since reading your book and working with listening techniques in one of your workshops. But lately I feel like I am losing my way – practicing is getting more and more frustrating, and I don’t know what I’m doing wrong. What advice do you have?

As far-reaching as these practice techniques may be, each person is engaged in a living process of recognizing and cultivating their own wisdom, which continues to develop throughout their life. A practice technique that works at one moment may not work the next, because there are so many changing facets in the practice process – endless physical details, countless sounds and shapes, and shades and subtleties of musical meaning. If music were not so infinitely complex, it wouldn’t hold our interest all the time as it does. I find it as rich and complex as life itself.

In terms of the specific techniques of the Art of Practicing, such as listening techniques, note grouping, and basic body mechanics, they are most powerful in combination – particularly with techniques that cultivate an open mind and heart, so that a deep experience of music and of the practicing experience can occur. Many of these techniques are also part of the Art of Practicing.

I think that the frustration you are having is something you could actually leverage to open up your musical energy. When we’re frustrated or confused, there’s a physical component to that experience – some kind of uncomfortable sensation inside the body. In our Live Online Workshops, as well as at our summer program, we sometimes do a wonderful technique called Focusing, which is not in my book, but which you can learn about in a book called Your Body Knows the Answer, by David I. Rome.

Being a musician is a continual process of discovery. In the formal technique called Focusing, people notice that when they pay close attention to uncomfortable feelings, like the frustration you refer to, the energy and sensation in their body begin to shift. By simply applying your awareness to what is happening in your mind and body, you are paying attention to yourself in the same way you would pay attention to a good friend who needs your support and understanding. They begin to feel different because you are listening to them and paying attention.

In my experience, giving your feelings this kind of attention is essential to turning difficult experiences into rewarding ones, and to opening up your playing, as well as your life.

Additionally, students who have worked with me over time, or with another teacher of the Art of Practicing, have been able to penetrate the practicing process more deeply and to arrive at a new level of artistry and understanding. It’s quite challenging for all of us to go deeper than we thought we could and to take our music making to a higher level. It takes time to change ingrained habits, and having a personal guide for twists and turns of the journey can make all the difference.

I played concerts for many years and loved it with all my being. Every performance was an opportunity to give my best and to shine in a very special and meaningful way. Now I perform as a teacher instead, giving seminars and other public presentations, and I get just as nervous and anxious before some of these events as I did before walking onstage to play a recital or a concerto with an orchestra.

Any kind of performance can be scary. It’s always a new audience, a new day in your life, a new level of challenge with the kind of repertoire or material you’re presenting – it’s a new you, daring to find out what exactly will come out of your mouth or your instrument, this time.

Maybe the stakes are really high this time. Or maybe you just really want to open your heart, this particular time, and give it everything you have, no matter who happens to be there. I’ve talked to famous musicians who sometimes get just as nervous facing an elementary school audience as they do performing at Carnegie Hall.

It isn’t just about the piece of music. It’s about this energy in your body – this life in you that needs to happen – in concert with other human beings. The life in you needs to be shared.

Is anything more beautiful or important than sharing our life, our aliveness, with other people?

We shake inside before a performance because we feel so alive – we feel  this all-powerful thing called life surging through our system. And it can feel glorious, terrifying, liberating, overwhelming, and all of these at once.

But sometimes it’s much harder than it should be

Expressing yourself at an important moment – when you really care, when you feel this deep desire to share yourself, or when you need a job and you have to show the audition panel that you deserve it – is always a huge challenge. But sometimes this challenge is made even more intense because of extreme circumstances.

Recent articles in the Washington Post and the New York Times have been revealing some of these extreme circumstances, which have been going on for many years: in particular, sexual harassment and sexual abuse – of orchestra members by conductors and colleagues, of ballerinas by their ballet masters and male colleagues, and elsewhere. Some of the details are shocking. It’s hard to comprehend how these sensitive artists manage to perform when their emotional and physical safety is threatened or taken away. Undoubtedly most cannot perform at their best in these circumstances. And offstage they are also suffering a great deal.

Other Kinds of Abuse

Many other stories of abuse come out at music lessons, when students feel safe to talk about what has happened to them. “My previous teacher yelled at me a lot.“ “My parents forced me to practice three hours a day.“ “My parents beat me if I made a mistake in a recital.“ “People at school told me my performance was great, and then I found out they said bad things behind my back.“ “My teacher told me I wasn’t talented and should just give up.“

All kinds of abuse are heaped on top of the vulnerable heart of a person who just wants to make music. To do something beautiful and good.

Our society has begun to face the facts of abuse, and people are gradually starting to heal from it. That is deeply good and necessary, both for those who have been abused and for all of us who benefit from their healed, beautiful presence. Whether it’s onstage or in our personal, everyday relationships, we all need to be around people who radiate joy.

And we definitely need performers who feel safe and free to express themselves from the heart. They heal us when their music making touches our own vulnerable, battered hearts. This whole world needs healing.

An important part of my job as a teacher is to help musicians heal so they can give their gifts to the world.

Finding Safety

Playing a musical instrument is one of the biggest challenges there is. We have to train our body, mind, ears, and emotions to function on an extremely high level, and we spend a lot of time talking about all this training. But the need for personal safety is even more important – for our full freedom of expression and for our health and wellbeing as performing artists.

A private lesson with a kind, understanding teacher can provide safety. But often, the experience of finding safety in a community of musicians can go even further.

Much of our difficulty in handling harmful situations is made worse than it needs to be by having grown up in families that failed to provide enough warmth, understanding, protection, and safety. If we are lucky enough to find a group of people who can be like a family – who can provide us with the understanding and kindness we need – we can heal from hurts in our past. We all need friends.

I feel incredibly lucky to have such a community – to actually lead the community of the Art of Practicing Institute in the programs I teach.  Hearing one person‘s story helps all of us feel our own humanness more, and we all get stronger in our fundamental belief in the power of the human heart. Knowing that others have experienced similar vulnerability and pain can be a relief from loneliness and despair, and it renews our faith in ourselves and others.

We need this kind of community. We need a place where we can be ourselves and feel at home. We need a safe place from which to go bravely out into the world and spread joy and beauty. We need each other, as companions on the scary, beautiful, and amazing journey of being performing musicians. There’s safety in numbers when the people you’re with are willing to be real and to share their hearts.

An Invitation

I invite you to join our community – by trying out our live online workshops. In addition to a short, powerful mental practice and a master class session, each workshop includes a half-hour discussion period, when people talk about anything they want. Often, these conversations are about personal issues that get in the way of performance. And typically, people feel much better from speaking about their experiences, being heard, and sometimes getting practical advice. The musicians in this group are kind and welcoming. And you are free to watch first before saying or playing anything!

So I invite you to just step your toe in, and see what it’s like when your fellow musicians drop their barriers and make friends with each other. Believe me – no matter how accomplished they may be, they’re all just people like you.

I’m offering a special deal on these workshops for people who are not familiar with our special community of musicians: You can join us for two free sessions if you contact me by October 31. Then if you’d like to continue, you’re welcome to. Also all sessions are recorded, so if you can’t make a session, you can always watch it later.

I’d love to have you with us.

I wish you much joy and success.

Madeline Bruser

Q & A of the Month

You talk about using mindfulness meditation to relax your mind before practicing, but I feel like I have so much to accomplish at the piano every day that I just have to get right to it instead of stopping to meditate first. Shouldn’t I take advantage of that good motivation and energy right away, instead of calming it down?

Thanks for this great question!

The passion to practice is fantastic. We need it. But meditation doesn’t really “calm down” your good energy. It relaxes and settles the nervous static within your body and mind – the excess energy that actually gets in the way of your deepest musicality, so you can actually express yourself more fully.

Music lives in the body. Most of the time, we’re not fully engaging our feeling capacity or our perceptions. We walk into a room without noticing the atmosphere in it. We enter a conversation without observing how others are feeling. Or we charge into our practicing without being aware of sensations inside us. So we miss out on a bigger experience that we could be having. And we bring less of our true selves to the situation.

Meditation is a way to get more in touch with your true self. And in my experience, even two minutes of it completely alters how a student plays at their lesson. They may come into the room with all the energy of their day still rattling around inside them, and if they start playing right away, I take in all that rattling energy along with the music they’re playing. But then if they sit still and let themselves just breathe for two minutes, when they play again, the rattling is gone, the person is more fully there, and the music comes through from a deeper place. It can be dramatically different.

Sometimes students choose to do the Performing Beyond Fear exercise instead, which takes about 6 minutes. That can be amazing, because it brings out their deep communicative energy, the really powerful passion that lies just underneath our speediness – under our “gung ho” energy, or our somewhat mindless, “Let’s dive in!” attitude. And it’s not less joyful – it’s more joyful, because we’re free of the tension that often occurs when we’re in the sway of intense emotion.

I recommend that you try one of these mental techniques a few times and record your playing before and after. Or have someone in the room with you to describe to you how it sounds different after doing the technique. When you actually experience it for yourself like this it can be very surprising.

​Submit a question for possible inclusion in next month’s issue of Performing Beyond Fear. 

When I was 27 I realized I needed to find a way to enjoy teaching more, since it was my main source of income. I had always liked teaching, but practicing and performing were what I loved.

So I looked for books about how to teach. Luckily, someone recommended Freedom to Learn, by psychologist Carl Rogers.

The book was a revelation. Rogers described the teacher as a “facilitator of learning,“ saying that people naturally want to learn and mostly need to be encouraged to follow their own innate perceptions, responses, and curiosity. While a teacher possesses knowledge that a student needs, the wise teacher draws out the inner wisdom of each student, teaching them to teach themselves, by honoring who they are and what they already know. Such a teacher asks her student lots of questions: “What do you think?“ “How did it sound to you?“ “How did that feel?”

I underlined many passages in the book and put many asterisks in the margins. I even put circles around some of the asterisks. I was really excited to learn a whole new way to relate to my students.

But three weeks after I finished the book it dawned on me that I wasn’t applying anything I’d read to my teaching. This realization came in the middle of giving a lesson to a 17-year-old girl. I suddenly saw that I wasn’t enjoying the lesson, and I remembered, “Oh! Carl Rogers!“

So I asked my student, “What do you think? How was it?“ And out of her mouth came everything I had planned to tell her about how she had just played. She already knew. I would have wasted my breath.

But more importantly, I would have given her the impression that my thoughts were more important than hers. I would have put a lid on her intelligence instead of encouraging it and delighting in it. And I would have continued to lose opportunities, in every moment of my teaching, to discover the real mind and heart of each student and to engage in life-giving, creative dialogue with them in which both of us learn all the time.

As soon as I started teaching this new way, my life changed. I began to love teaching. And my students were learning more and having more fun at their lessons and in their practicing. They started thinking for themselves and taking charge of their own learning. They felt empowered.

It feels really great to work with empowered students. It’s a real, dynamic relationship.

Practicing From Natural Curiosity

Whether or not you’re teaching others, you can apply Rogers’ approach to your own practicing. You’ll find lots of ideas about how to do this in Chapter 7 of my book, The Art of Practicing. The chapter’s called “The Spark of Inquisitiveness.” And the basic idea is that if you simply listen inside yourself to what you’re most interested in looking at or working on, from moment to moment in your practice session, you’ll practice smarter, instead of harder. You’ll make more discoveries – because your mind is more open. So you’ll accomplish more and have more fun.

Practicing is a lot of work. But our work needs to be intelligent. And intelligence is something within us that needs to be developed, by really paying attention to it. This means paying attention not only to our thoughts, but also to our feelings, perceptions, and desires. All of it is part of our intelligence.

Think about it. You already know so much! You know what you think about how you’re playing. You know how it feels in your body. And if you keep paying attention to what you know, you can trust yourself and take the time you need to get the results you want. You can relax with the process.

How do you do that?

If you feel tense while you’re practicing, stop for half a minute. Relax. Breathe. Maybe get up and stretch. Treat yourself like a human being!

Maybe you’d like your hands to feel more comfortable in a certain passage. Take whatever time you need to look at it in detail. Play with one hand at a time and really look at each move you’re making. Notice exactly where the discomfort is, and see if you can let your muscles relax more or position your hand a little differently.

Or maybe you’d like to get a better sound. Try slowing down and noticing just one single sound as it comes from your instrument, letting go of whatever judgment might arise. Relax your whole body as you listen to it. Don’t even think about the next sound. Just relax where you are and see if there’s something about this sound that you can enjoy. Keep letting go of negative judgments and just listen. The more you let yourself relax, the better your sound can be.

When and How to Look for Help

If your practicing starts to open up that way, you can start to feel a lot better. But if you’re often feeling confused about how to get the results you want, remember that making music requires extremely adept use of your body, your mind, your emotions, and your hearing – all at once. And sometimes you might need to find a good teacher to help you practice and perform to the best of your ability.

Whether you want help with one particular aspect of your technique or you want to really transform your playing, look for someone you feel comfortable with. A person who makes you feel welcome and who inspires trust. You can feel it – you can tell if they really want to hear what you have to say and if they care about helping you.

Before having an actual lesson, ask a prospective teacher lots of questions. Sometimes simple questions will tell you the most: “How do you teach?” “What’s your physical approach to the instrument?”

Talking to the teacher in person can really help you sense if they’re right for you. So ask for a consultation, and go ahead and get specific with your questions if you want to: “Playing fast is hard for me. How could you help me with that?” “My arms get tight when I play octaves and chords. Would you be able to help me play them more easily?” “I have trouble playing in tune. How do you work with that?” “ I want to get a bigger sound when I sing. How do you help people with that?“

You might also want to know, “What are your ideas on practicing? How much should I practice?” Or, “Can you help me feel more confident when I perform?”

As you listen to how they answer your questions, trust how you feel in response. Do they sound like they know what they’re talking about? Does it make sense to you? Do you feel confident that they can help you with your problems?

If you think you could trust this teacher, try a single lesson first. Raise lots of questions at the lesson too. A question could be in the form of an observation, like “My thumb doesn’t feel comfortable when I move to this key.” Then see how the teacher responds. Does she look closely at what you’re doing with your hand and offer you a solution that helps your thumb feel more comfortable?

And notice if the teacher asks you questions during the lesson. Does she check to see how her suggestions are landing with you so that the two of you are in synch and it’s a joint learning process?  Or is she just telling you what to do throughout the whole lesson?

Then ask yourself: Do I feel better about how I’m playing after this lesson? Do I feel more encouraged now about my future as a musician? Am I looking forward to practicing and to my next lesson?

What We All Want

We all want to feel free and confident – as musicians and as people. So we need people with us in our journey who already have a good amount of freedom and confidence themselves. Look for a teacher with these qualities. When a teacher has personal confidence as well as conviction in their ability to help you become the musician you’re meant to be, they will be naturally friendly and have a sense of humor, along with the wisdom and clarity you need, so that you can relax, be yourself, and grow.

If you find such a teacher, you will want to practice. And you will know how.

And if you’re curious what it would be like to work with me? In person or online? I invite you to sign up for a free consultation. I love meeting new people – especially when they’re motivated to give themselves the best learning experience they can and become the best they can be at the piano.

I wish you much joy and success.

Madeline Bruser

Q & A of the Month

In one of your videos with a student, you asked her to feel “rooted to the bench” and to “sit really down.” What was that about?

Being “rooted,” or physically grounded, has a big effect on any musician’s playing, or singing. In terms of reliability, which is the first ingredient of fearless performing, there’s nothing more reliable than the force of gravity—which we usually take for granted. If we actually focus on how gravity roots us to the ground, or to the bench—if we tune in to it—we have a great advantage. In her case, it helped her have more power and ease with her arms.

Athletes understand this principle. If you watch a boxer deliver a punch, you can see him push his feet and legs into the ground as he’s about to use his arm. You can understand this principle easily if you mimic that movement in the following way: Sit solidly upright and deliver a punch into the air, straight ahead of you. You will easily feel power in your arm. Then give up your solid, vertical position by hunching over, so that your weight is no longer sinking straight down into the seat, and try delivering the punch. Immediately you will notice that you lose power. You lose power because you literally lose your ground.

The extraordinary mezzo-soprano Lorraine Hunt Lieberson was very striking in how she related to the force of gravity. One reviewer commented that she seemed to draw energy directly up from the ground when she sang. I perceived the same thing in her myself. Her feet were solidly planted on the floor, and the energy seemed to move powerfully upward straight through her body and out from her throat. It was glorious.

There’s nothing like this rootedness—not only for physical reliability, but also for confidence. It gives you a solid base from which to openly express yourself. My own playing, and that of my students, opened up enormously when I discovered this principle. Of course, you also need to use your hands and arms efficiently in order to make it all work.

Our ability to listen is also directly affected by this kind of physical groundedness. The stability allows you to be more receptive. So although you may be moving less, you can actually be more engaged with the music.

​Submit a question for possible inclusion in next month’s issue of Performing Beyond Fear. 

As I write this, I’m about to leave my home in New York City for the beautiful campus of Edinboro University in Pennsylvania, to teach the Art of Practicing Institute’s 6th annual summer program, Mindfulness, Confidence & Performance. Musicians from six countries are coming to open up their playing and singing, and we will celebrate their transformation at a closing concert for the public, followed by a special night out for ourselves.

It’s a totally amazing week, because we’re there to let go of habits that don’t serve us and to learn new, healthier ways to practice, perform, and live. No one is the same afterwards. We all leave the program feeling deeply nourished as musicians, performers, and human beings.

If you’re not coming to this program, I’d like to provide some ideas in this article, based on what happens there, for how you can nourish yourself as a musician wherever you live, focusing on three main elements of the program: nature, deep work, and supportive community.

Nature
After spending most of my year in New York City, the natural environment of the Edinboro campus is a wonderful breath of fresh air. It’s very green and spacious, and has a beautiful lake in the middle that we walk by every day on our way to and from the music buildings.

As human beings with demanding lives, we all need to refresh ourselves periodically – every day and every week and season of the year. So wherever you live, find some greenery, and ideally a stream, river, lake, or ocean to go with it. But even if you have only a potted plant or some flowers in your home, take time to gaze at these and drink in the beauty. Breathe deep, and exhale! Or just close your eyes and take time to imagine a beach, a forest, or a peaceful lake. Let yourself breathe and let your body relax.

Get Away

In the middle of summer program, everyone takes time off one evening to go to Presque Isle – a gorgeous state park on Lake Erie. That is, everyone except me; I catch up on rest that evening. But I’ve enjoyed seeing everyone come back looking happy and exhilarated.

Wherever you live, if you have the chance to get away to a special place once in a while, take it! I go on a meditation retreat in the country three times a year for a week, and the sheer contrast of this peaceful place makes it feel like I’ve been away from the city for a month. We need this kind of space in our lives, and the music we make when we come back can be so much more fresh and inspired.

Deep Work with Music

As in the private lessons I teach at my home studio and online, we take time in the master classes at Edinboro to go into depth and detail in working with music, and participants learn far-reaching concepts that they can apply to every piece they study. Although we also talk about music in traditional ways – looking at articulation, phrasing, structure, pedaling, and countless other aspects of a piece – we focus primarily on what makes the Art of Practicing unique: fundamental and universal points that are often overlooked in studying music and that can make all the difference in achieving a free and genuine performance.

How can you go more deeply into music in a similar way at home? The Art of Practicing can be a wonderful guide. Each chapter focuses on a different aspect of practicing and gives you a lot of ideas to work with from moment to moment with your instrument. And the questions and answers, which appear at the end of most chapters, which can clarify these ideas.

Deep Inner Work

The deep work we do at the program also includes mindfulness meditation, Focusing, and the Performing Beyond Fear exercise. These are mental techniques that have direct visceral effects, and they are truly transformative for practicing and performing.
Meditation is a gentle process of gradually increasing your awareness of yourself and everything around you. Because of this gentleness, the practice opens up a space in which people feel safe to talk about what they are going through.

Since the publication of The Art of Practicing, mindfulness meditation has entered the mainstream of our culture, with 20 million Americans practicing it. You can now find instruction in many types of mindfulness, in many cities and online. Look for a place that resonates with you.

Another technique we learn and practice at the summer program is Focusing – spelled with a capital “F”. Focusing is a brilliant method for getting in touch with buried emotions and releasing them. It was developed by a psychologist named Eugene Gendlin as a way for people to heal from painful experiences. And it can also be used to become more aware of positive feelings and to let them spread further in your system, providing wonderful emotional and physical nourishment.

You can learn this simple technique from a book. Two excellent ones are The Power of Focusing, by Ann Weiser Cornell, and Your Body Knows the Answer, by David I. Rome. Focusing is a great practice for us, because emotions are our currency in making music, and we need access to them in order to express the huge range of human feelings in great music.

The third technique we do each day is the Performing Beyond Fear exercise, and an audio of the instruction I gave in this exercise at last summer’s program is now available online. It includes an introduction, guided instruction, and the live question and answer session with participants that followed.

Supportive Community

I love people, and wonderful people come to this program. They come because they’re motivated to go deep and to change their habits in order to become the musicians they’re meant to be. I also feel so fortunate to have great assistant teachers supporting me in the training process, in which participants bravely let go of familiar but unhealthy habits in working with music and begin to try new, healthier approaches, some of which may be challenging at first.

At each year’s program I get to witness the joy and power that each participant experiences as they discover a whole new level of engagement with music in the company of others who appreciate their efforts and the breakthroughs they are making. Friendships often form quickly in this situation, and many of them are lasting.

How can you find brave, motivated people like this at home?

Look for musicians who seem more open and vulnerable than others. Strike up conversations with them, being as honest and genuine as you can, even if it feels scary. Little by little, reveal your own weaknesses, insecurities, and passions, and trust your intuition in asking them questions about their own experience with practice and performance and in the music world.

Remember, no matter how much someone might cover up their fears, confusion, and insecurities, we’re all basically alike. We’re all vulnerable human beings at heart, and in fact, the reason we love music is that we are so vulnerable to its beauty and power.
Every morning at the summer program, we have a one-hour discussion group, in which people talk about whatever is coming up for them in the work we’re doing.

You could consider starting a discussion group where you live, perhaps centered around my book, The Art of Practicing. Since the book’s publication, I’ve heard of many college music teachers who have made it required reading for their classes, as well as groups of performers and teachers who have held discussions on the book. Many people also participate in book clubs, and sometimes this book is one they talk about. Such gatherings can be a great way to bring like-minded people together.

For further reading, here are two articles I’ve written on how to receive nourishment and support: Receive First, Then You Can Give, and Creating the Musical Community You Need.

I wish you much joy and success.

Madeline

Q & A of the Month

I have been performing in a string quartet regularly for the last couple of years, and some of the personal relationships between us have become difficult. Sometimes I feel like I can’t be free to make music with them because of the tension between us. Do you have any suggestions?

That’s a juicy situation.

Making music with people is definitely an intimate activity, and all intimate relationships are challenging at times. Once you’ve committed to people like that, personal issues are bound to come up sooner or later. But if you can work through them, everyone can learn a lot, and the group can become stronger.
I remember once asking my mother, maybe when I was in my 20s, about how difficult it must be in a marriage after the honeymoon is over. Her answer was one of the most helpful things she ever said to me: “That’s the best part!” We don’t want to deal with pain and difficulty, but when you commit like that, it forces you to grow, and wonderful things can happen.

In my experience. often just when things are feeling unbearable in a relationship, if you can find a way to communicate effectively, you can get through to someone and turn everything around. And one of the main keys to doing that is taking full responsibility for your own part in the communication difficulties. It takes two to create conflict, and sometimes, it just takes one person to start turning things around. So I think that if you have enjoyed playing with this quartet and are motivated to make it work, there is probably a way.

These days there are so many books and professionals around to guide us through tough situations to a higher level of emotional intelligence in communicating with others and making decisions with them. I actually once conducted a two-hour session with a well-known quartet in a weekend retreat they had, to help them face the next level of challenge in their career. They invited me to lead them in meditation, and I added the Performing Beyond Fear exercise after that. The discussion that came out of it opened everyone up a lot, and gave them helpful insights into themselves and each other. From there, it was easier for them to discuss topics that brought up conflict between them. You could consider trying something like that with your group, if everyone is agreeable. It could even be done online, using video conferencing through zoom.com.

For myself, facing such challenges with others always begins with spending time alone, writing and working through my own feelings, before attempting to get through to someone I’m frustrated with. And consistently, I’ve found that even if I’m dead set on the idea that everything is the other person’s fault, there is always a piece of work for me to do on myself before I am capable of speaking effectively to them.

So I would start with some self-reflection. If your frustration is at the point where you are feeling angry, get the anger out on your own, away from the people involved. Once you have recognized your feelings and expressed them in a harmless way, and you have developed some insight about how you’ve contributed to the tension in your relationships with each person, your mind will be clearer and more open to listening to their point of view. And from there a resolution can occur.

Who knows – maybe you will become so accomplished at this kind of thing that other ensembles will hire you to help them sort out their interpersonal issues!

​Submit a question for possible inclusion in next month’s issue of Performing Beyond Fear. 

(This article has been edited since it was first published in May, 2014.)

Recently my family and I had a very special houseguest named Victoria, who was visiting us for the first time from a distant country. We had been hoping for years that she could come, and we wanted her to feel welcome and at home, like a part of our family. As soon as I received the e-mail confirming her flight to New York, I began getting the apartment ready for this wonderful occasion. I had long postponed doing many things to uplift our home, and now I had a great opportunity to finally do them. I had a week for the whole project.

Each day I spent time de-cluttering rooms, ordering new things online, or shopping in neighborhood stores. As I made changes to each room, I often stood at its entrance to see how it felt to walk in. I wanted Victoria to be surrounded by beauty and spaciousness, so she could relax and enjoy herself. I also wanted her to get to know us better by experiencing our home environment.

On the day that Victoria arrived, I finished some last details—trimming straggly plants, replacing worn-out potholders, buying flowers and putting them in vases. After I put the dinner on the stove, Victoria came to our door, and our long-awaited visit began.

It was an amazing three days that we will long remember. And Victoria said the house felt wonderful. I knew that she would want to come back.

Each Performance Is an Opportunity

I tell this personal story because I believe that a musical performance can be given in the same spirit as the one with which we opened our home to Victoria. We don’t have to think of our audience as a bunch of outsiders marching into our space and judging us for our marred furniture or wrong notes. We can do the best with what we have, bringing it up to as high a level as we can in the time we have, and then let go and share it with the people who have made the effort to come hear us. Even if we don’t know them, isn’t it better to focus on the fact that they are our fellow human beings, with human hearts, so that we can enjoy sharing our humanity with them, instead of freaking out over what they might think of our imperfections?

​But What If I Won’t Be Ready?

It’s easy to lose sight of such a beautiful goal when you are working hard to solve technical and musical problems and worrying that your performance won’t be ready in time. But you can actually use those moments of struggle as reminders of your goal: As soon as you notice that you’re feeling overwhelmed by the demands of preparing a piece for performance, you can stop in your tracks and shift your focus. You can reflect on the opportunity you have to connect with music and to share it with others. This simple shift of focus can dissolve your anxiety, open your heart, and bring more joy into your practicing and performing.

“Easier said than done,” you might say. “I’m practicing for an audition, and I know those judges are going to be supercritical. It’s ridiculous to pretend I’m just going to share music with them.

It’s true that in high-pressure, competitive situations it’s easy to forget the whole point of making music. Yet you can still train yourself to let go of stress and to cultivate joy. And if you do, your audience, whether they are paid judges or paying ticket holders, will feel your heart intentions coming through in your performance.

But Exactly How Do You Do That?

I’ve written a book, and many articles, about how to let go of tension and self-doubt and connect deeply with music in practice and performance. And in December I released the audio of the Performing Beyond Fear exercise—a powerful, 7-minute exercise that actually shifts your focus from self-consciousness to generosity. From worrying, “What will people think of me?” to thinking, “What can I give to them?” That energy of generosity can then come through in your performance, taking it to a new level of expressive power and confidence.

This is what it means to see your audience as your guests. Because after all, just like with our guest Victoria, once your audience arrives, it is no longer about you. It is about sharing your performance with them.

Can a Seven-Minute Exercise Really Do the Trick? 

It may be hard to believe that such a big shift could happen from doing such a brief exercise. But if you try it, you will see for yourself. Even non-musicians have asked me to teach them this exercise for use in situations where they are put on the spot, including giving speeches and taking tests or job interviews, and they’ve found it tremendously helpful.

So if you’re ready to learn how to rise to the occasion of performing, check out the audio. You can hear the first 20 minutes for free and decide if you’d like to learn this amazing technique for getting past performance anxiety.

​We’re All Alike

All of us are basically the same. We each have a human heart from which we can connect with others in performance and uplift their lives. And we each have layers of habits that get in the way of doing that. No matter how stressed or out of touch you may feel at times, it can be surprisingly easy to rouse confidence and connect with music and with an audience from the depth of your communicative power.

Learning the Confidence Habit

My wish is that you could make the Performing Beyond Fear Exercise a regular practice in your life, as a way of encouraging warm, confident, human energy to flow through you and toward others, in performance and throughout your life. The whole point of music is to connect one human heart to another, or to many others. That is why I teach.

I wish you much joy and success.

Madeline Bruser

P.S. The Art of Practicing Institute summer program is nearly full, but we still have room for a few general participants. So if you’re ready to dive into a big discovery of your musical potential, I invite you to join us on July 21 for a transformative week in Edinboro.