Want to Dissolve Your Dread of Memory Lapses?

For years, I had a recurring nightmare that I had to sightread a concerto with an orchestra, and that as I stumbled through it in total panic the zipper in the back of my dress started to split open. It was the classic performance anxiety dream of a musician. But in...

What Is Mindfulness for Musicians?

When I wrote my book, The Art of Practicing, I was careful to barely mention mindfulness or meditation, even though they were the basis of every chapter. It was the 1990s, and I didn’t want my readers to think I was some kind of hippie or weirdo and to not take the...